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How to choose your healthy yogurt?

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Look for low-fat varieties without added sweeteners. Stir in your own ingredients to build the perfect breakfast. Yogurt is a health food. But many yogurt products contain things that you could do without, like added sweeteners. What should you look for in a healthy yogurt? What are some easy and appealing ways to include more yogurt in your meals? Yogurt breakfast tips Yogurt is an excellent foundation for a healthy breakfast. With the right toppings, it supplies a mix of fat, protein, and fiber. This combination makes the meal both filling and nutritious. Try these combinations: Fruit and yogurt: A cup of plain low-fat yogurt, a medium handful of fresh or dried fruit, and a sprinkling of nuts, granola, bran, or oatmeal is all you need. Sweeten it to taste with honey, maple syrup, or regular sugar. Sweeten with dried fruit: Mix chopped dried fruit with the yogurt and let it steep up to a few days before eating. "It takes awhile for the dried fruit to rehydrat

Not only exercising will help you... You need a healthy diet...

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When you exercise, like when you run, play basketball, ride a bike or skip rope, you probably notice that you start to breath harder and begin to sweat. But, did you ever notice that your heart actually beats more quickly than usual? Your heart is a special type of muscle that beats all the time, for the entire duration of your life, so keeping your heart healthy is very important. Exercise increases your heart rate, which is one important way to maintain the health of your heart, as well as overall health. In this science project you will determine what types of activities increase your heart rate the most so that you can evaluate what type of exercise allows you to maintain a healthy heart! The physical health benefits of fruit and vegetables are well established. People who eat more fruits and vegetables have better cardiovascular health  [1], reduced risk of some cancers [2], and greater longevity than people who eat fewer Fruits & Vegetables. [3].There is also growi

Whats Yummy? This article will tell you....

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TODAY LETS TALK ABOUT YOGURT WHAT EVERYONE NOW Yogurt is made from milk fermented with the bacteria Lactobacillus bulgaricus and Streptococcus thermophilus. These beneficial bacteria, also known as "probiotics," help preserve yogurt and improve its taste. (Other probiotics are often part of the microbial culture used to make yogurt and are usually listed on the ingredient statement, but L. bulgaricus and S. thermophilus are required). YOGURT IS HEALTHY Yes, go ahead and add yogurt to your healthy foods list if you haven't already. Whether you choose plain, Greek, flavored or low-fat, yogurt is a nutrient-packed snack that nourishes you with a generous amount of calcium and protein, along with B vitamins and minerals, including potassium, phosphorus and magnesium. GREEK YOGURT Protein  - Greek yogurt has almost double the protein of regular yogurt. Fat  - Unless you're using the nonfat varieties, Greek yogurt has about three tim

NEW IN MARKET !!! DELICIOUS HEALTHY GOLDEN TURMERIC GREEK YOGURT!!! MODHANI

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Greek yogurt has about twice the protein , half the sodium and half the carbohydrates as regular yogurt.  The extra protein makes Greek yogurt an attractive snack for young athletes or seniors who are trying to boost their protein intake. It is still a great source of calcium (25 percent of the Daily Value—the amount most people need in one day). Yogurt in now a everyday meal in one's life.  Greek yogurt is thick and creamy. It can withstand heat better than regular yogurt and is often used in Mediterranean-style cooking and dips. It is made by further straining regular yogurt to remove the liquid whey. The result is a higher protein content, due to its thicker concentration, but the extra straining leads to a lower calcium content. Greek yogurt is available in full fat, reduced or low fat and non-fat or zero percent. NATURAL YOGURT - MODHANI ENJOY NATURAL YOGURTS WITH THE BENEFITS OF TURMERIC AND PRESERVATIVE-FREE FRUITS On the go or at home wi

YOUR DAILY DIET - - - MODHANI YOGURT

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YOUR DAILY DIET - - - MODHANI YOGURT Diet is our use of specific intake of nutrition  for  health .   Although humans are  omnivores , each culture and each person holds some food preferences. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy. Healthy diet may improve or maintain optimal health. Lets move towards the word " Turmeric " to add in your diet. Its advantages are more but you can't eat turmeric directly. So there a new brand came into market called Modhani who added turmeric in yogurt with added fruits to make it your complete diet.   Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties. Turmeric Dramatically Increases The Antioxidant Capacity of The Body. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer. Turmeric has been known to treat our body’s gastro-intestinal system. Turmeric helps our stomach to withstand digestive acids, which can otherwise ha

Why Modhani Yogurt does not have to fight in the Yogurt industry?

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Many yogurt producers fail because they fail to deliver a quality product, and also they do not care about their consumers they only focus on their income. The real truth to the sustenance of a business is to but their consumer first before any other thing as their consumers are the no 1 priority who will give good testimonies about the business, and also comments on some laggings in other to improve the business. Modhani Yogurt with this no 1 fact has set aside all things, and brought to their routine the basic thing which is to put their consumer’s satisfaction first, Modhani Yogurt will always produce yogurts that will be of good benefits to its consumers, this being our first priority, we have not been able to see a match to us in the yogurt industry, as we will always lead the trend and others follow. Moreover, another reason we have no competition is the love we have for the consumers of our products, as other yogurt producers are doing, we can as well produce

Partial eclipse will be visible across Canada

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You could seriously damage your eyes Looking directly at the sun during the eclipse without proper eye wear would harm your eyes “like a magnifying glass on a leaf,” Canada is still in for a treat with a partial eclipse, though. Imagine the sun as "a glowing cookie with a bite taken out of it," says Matt West of the Saint John Astronomy Club, noting that the rare moment is "exciting" instead of "overwhelming" like totality. Plus, viewing events are being held across Canada, from Ottawa's Canada Aviation and Space Museum to McGill University to Victoria's Mount Tolmie Park. No matter which party Canadians choose to crash, they should don eclipse glasses to prevent serious eye damage. Toronto will enjoy 70 per cent coverage, Calgary 77 per cent and Vancouver 86 per cent, according to the Royal Astronomical Society of Canada.