Whats Yummy? This article will tell you....

TODAY LETS TALK ABOUT YOGURT


WHAT EVERYONE NOW


Yogurt is made from milk fermented with the bacteria Lactobacillus bulgaricus and Streptococcus thermophilus. These beneficial bacteria, also known as "probiotics," help preserve yogurt and improve its taste. (Other probiotics are often part of the microbial culture used to make yogurt and are usually listed on the ingredient statement, but L. bulgaricus and S. thermophilus are required).




YOGURT IS HEALTHY

Yes, go ahead and add yogurt to your healthy foods list if you haven't already. Whether you choose plain, Greek, flavored or low-fat, yogurt is a nutrient-packed snack that nourishes you with a generous amount of calcium and protein, along with B vitamins and minerals, including potassium, phosphorus and magnesium.




GREEK YOGURT


  • Protein - Greek yogurt has almost double the protein of regular yogurt.
  • Fat - Unless you're using the nonfat varieties, Greek yogurt has about three times the saturated fat than regular yogurt.
  • Sodium - Greek yogurt contains about half the sodium of regular yogurt.
  • Carbohydrates - Greek yogurt contains roughly half the carbohydrates of regular yogurt, but remember that adding sweeteners to either one will increase the carbohydrate count.

WHAT YOU THINK NOW IN DAILY ROUTINE DIET IF WE ADD FRUITS TO YOGURT

Forget what you know about boring fast food or airport yogurt. These extra-special creations are as mesmerizing as they are delicious. Layered in between pillowy spoonfuls of Greek yogurt, you’ll find everything from sweet strawberries slices to a surprise ombre, and different type of fruits like blueberry, raspberry etc.

LETS ADD TURMERIC TO YOUR YOGURT WITH FRUITS

Turmeric in your daily routine is healthy for your body. What we are talking about here in is MODHANI YOGURT. Modhani Yogurts have created a one of a kind Greek yogurt that is not only nutritious and extraordinary in its taste, but acts as a preventative agent against a whole host of diseases and disorders. After two years of research and product development, our yogurt consists not only of the usual fruits you would expect, but also a unique blend of herbs and spices featuring turmeric: the ancient spice of Asia. We use turmeric in our yogurt because not only does it taste great but it also has medicinal properties. 

Research has shown that curcumin – the active ingredient in turmeric – may reduce inflammation, symptoms of osteoarthritis, and rheumatoid arthritis. Lab studies indicate that curcumin may act as an anti-oxidant and anti-inflammatory; it may even prevent the growth of certain kinds of tumors, Alzheimer’s disease, stomach ulcers, and high cholesterol.  

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