Not only exercising will help you... You need a healthy diet...

When you exercise, like when you run, play basketball, ride a bike or skip rope, you probably notice that you start to breath harder and begin to sweat. But, did you ever notice that your heart actually beats more quickly than usual? Your heart is a special type of muscle that beats all the time, for the entire duration of your life, so keeping your heart healthy is very important. Exercise increases your heart rate, which is one important way to maintain the health of your heart, as well as overall health. In this science project you will determine what types of activities increase your heart rate the most so that you can evaluate what type of exercise allows you to maintain a healthy heart!


The physical health benefits of fruit and vegetables are well established. People who eat more fruits and vegetables have better cardiovascular health 
[1], reduced risk of some cancers
[2], and greater longevity than people who eat fewer Fruits & Vegetables.
[3].There is also growing evidence that people who eat more Fruits & Vegetables have better mental health.


Greek yogurt has earned its street-cred fair and square. It is far superior to regular yogurt in that it has a pretty righteous protein content.  

Half a cup of Greek yogurt packs in about 12 grams of protein, whereas your standard yogurt only has a couple grams.In addition to its high protein content, it is packed with calcium, loaded with probiotics for healthy digestion, and makes for a quick breakfast on the go.

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