Whats Yummy? This article will tell you....

TODAY LETS TALK ABOUT YOGURT WHAT EVERYONE NOW Yogurt is made from milk fermented with the bacteria Lactobacillus bulgaricus and Streptococcus thermophilus. These beneficial bacteria, also known as "probiotics," help preserve yogurt and improve its taste. (Other probiotics are often part of the microbial culture used to make yogurt and are usually listed on the ingredient statement, but L. bulgaricus and S. thermophilus are required). YOGURT IS HEALTHY Yes, go ahead and add yogurt to your healthy foods list if you haven't already. Whether you choose plain, Greek, flavored or low-fat, yogurt is a nutrient-packed snack that nourishes you with a generous amount of calcium and protein, along with B vitamins and minerals, including potassium, phosphorus and magnesium. GREEK YOGURT Protein - Greek yogurt has almost double the protein of regular yogurt. Fat - Unless you're using the nonfat varieties, Greek yogurt has about three tim...