How to choose your healthy yogurt?

Look for low-fat varieties without added sweeteners. Stir in your own ingredients to build the perfect breakfast.

Yogurt is a health food. But many yogurt products contain things that you could do without, like added sweeteners. What should you look for in a healthy yogurt? What are some easy and appealing ways to include more yogurt in your meals?

Yogurt breakfast tips

Yogurt is an excellent foundation for a healthy breakfast. With the right toppings, it supplies a mix of fat, protein, and fiber. This combination makes the meal both filling and nutritious.

Try these combinations:

Fruit and yogurt: A cup of plain low-fat yogurt, a medium handful of fresh or dried fruit, and a sprinkling of nuts, granola, bran, or oatmeal is all you need. Sweeten it to taste with honey, maple syrup, or regular sugar.

Sweeten with dried fruit: Mix chopped dried fruit with the yogurt and let it steep up to a few days before eating. "It takes awhile for the dried fruit to rehydrate and release its sweetness into the yogurt,""Otherwise it will just coat it and you'll bite into these little bits of sweetness surrounded by sour yogurt."

WHY MODHANI YOGURT?

BECAUSE IT’S A ONE OF A KIND GOLDEN GREEK YOGURT THAT’S BOTH HEALTHY AND TASTY

We at Modhani Yogurts have created a one of a kind Greek yogurt that is not only nutritious and extraordinary in its taste, but acts as a preventative agent against a whole host of diseases and disorders. After two years of research and product development, our yogurt consists not only of the usual fruits you would expect, but also a unique blend of herbs and spices featuring turmeric: the ancient spice of Asia. We use turmeric in our yogurt because not only does it taste great but it also has medicinal properties.